With the Las Vegas Rock and Roll Marathon in the evening this Sunday, I thought I would offer up some evening race tips that I learned (the hard way) at the DisneyWorld Wine and Dine ½ Marathon this past October. The three main issues are sleep, food, and post-race partying.

Sleep:

The DisneyWorld race started at ten o’clock at night, so a bit of a sleep schedule adjustment was required. Some participants slept in late while some opted for a mid-day nap. This will be less of an issue with the Las Vegas Marathon, since the full marathon is at 4:00, the half at 5:30. I’d bet that most Vegas Marathon participants will be better rested than any other race, since most races tend to start at some god-awful hour in the morning. Sin City Runners will have all day to sleep in before working their way down to the start line.

Food:

Eating was my problem during the DisneyWorld ½. For no reason at all, I live in mortal fear of being hungry, so I unwisely decided to eat a full breakfast, lunch, and dinner before the race. After mile six or seven my stomach was not happy with me. I think it would have been better to mimic my typical morning race eating habits: I don’t eat at night (unless I’m sleep-walking and eating, which I hope isn’t going on!) and have a small breakfast a couple of hours before the race start. Mimicking this pattern for a ten o’clock race would have meant enjoying a carbo-loading type breakfast in the morning, skipping lunch and dinner, and then having a small snack a few hours before the race. For the late afternoon start in Vegas, I would go with a dinner the night before, a very small breakfast and a small snack around lunchtime.

Post-race Party:

An evening race in both Orlando and Las Vegas make sense because of the atmosphere of both cities. Although the type of partying that happens in Orlando is completely different than what happens in Vegas, each town survives on tourism and celebrations tend to be extravagant. So an evening race is perfect. In Orlando, finishers of the Wine and Dine event are treated with a free glass of wine and a gift card to spend at one of the many “around the world” eateries scattered throughout the park. In Las Vegas, runners get free admission to a variety of nightclubs (Tao, XS, and Lavo).

Therefore, this is NOT the race to kill yourself over. Don’t try and set a PR, qualify for the Boston Marathon, or reach any other running goals. You’ll want to ride that post-race high all night into your celebration.

Trust me. I didn’t do this. I was bound and determined to run my DisneyWorld 13.1 miles in less than two hours (on a full stomach, apparently), and was miserable after the race. I ran it in 1:57, but had no interest in wine or food afterwards. My plan to document and enjoy the post race party went by the wayside (you’ll notice there are no pictures here). I went home and crawled into bed.

So to those of you running in Las Vegas on Sunday, ENJOY IT! Have a nice easy race, high five an Elvis every mile, pump your fists at the finish line, and rock the night away.